Questions, answered straight.

Creatine monohydrate has one of the most extensively studied safety profiles in the supplement literature, across decades of research in healthy adults at standard doses. If you’re pregnant, breastfeeding, have a medical condition or take medication, check with a healthcare professional first.

No. Creatine supports strength, power and recovery - it isn’t an anabolic steroid and won’t “bulk” you on its own. For active women over 40 in particular, the relevant benefits are maintaining lean muscle and supporting strength and cognition, not adding size.

The evidence is encouraging at any age. Studies in older adults show meaningful benefits from creatine alongside resistance training for muscle and, on a growing body of research, cognition. Starting later still makes a measurable difference.

In healthy individuals, the research consistently finds no harmful effect on kidney function at standard doses. If you have existing kidney concerns, speak to your doctor before starting.

A clinical 3g of creatine monohydrate plus our CocoVital™ blend (MCT oil, coconut water, acacia fibre), disclosed in full. See Our Formula for the complete label.

Chew 3 gummies a day, any time, with or without food. Consistency matters more than timing - take them daily.

Natural pineapple. Sugar-free, vegan, and made without artificial colours or flavours.

Every batch is independently tested by an external UK laboratory for purity and potency, with a certificate of analysis available on request.

Yes. Subscribe to save 20% and get free delivery, and skip, pause, change frequency or cancel anytime from your account - no phone calls, no hoops.

Everything is self-serve in your account: change your next date, swap products, pause or cancel. Changes apply from your next order.

Free tracked UK delivery on orders over £30; a flat rate applies below that. Orders are dispatched within one working day.

We offer a 30-day satisfaction guarantee. If it’s not right for you, get in touch and we’ll make it right.